mr hyde pre workout lead warning

Performix SST Review: Does the shampoo looking fat burner work? Mr. Hyde is a strong pre-workout supplement and with a blend of a variety of very effective stimulants, Mr. Hyde claims to incorporate a high energy boost along with enormous muscle strength lift. While you may get a vitality boostit lacks some of the best ingredients you would expect to see in a top-notch pre-workout. Mr Hyde NitroX Pre Workout is a decent pre-workout that boosts gym performance, but carries with it a lot of issues we cant ignore like the low dosing of some ingredients and the addition of what I think is an unnecessary blend. Mr Hyde Pre Workout Review: Side Effects, Ingredinets, Guide Mr. Hyde NitroX contains: Approximately 400 mg caffeine: Mr. Hyde combines 300 mg of straight caffeine anhydrous with 70 mg extended release caffeine malate and 50 mg fast-hitting caffeine citrate. Double that would be getting on for a 752mg or 8 cups of coffee! The manufacturer recommends mixing one scoop of Mr. Hyde with 8 ounces of cold water and consuming between 15 and 30 minutes prior to your workout. You cant have a pump blend without citrulline. This process requires a lot of energy and burns a lot of calories, meaning that thermogenic compounds can help you to burn more fat during your workout when taken as part of a pre workout supplement. Any time you stack, start with half (or less) serving of each product to access tolerance and results. To give credit where its due, in each of these matrices as they call themall ingredients are quantified. Without a doubt you will be highly energized but potentially fall victim to some negative side effects. In bitartrate form, its the cheapest choline and therefore the least bioavailable despite the 500 mg dosage. Have any of you tried the Dr. Jekyll/Mr.Hyde stack? If youre still not impressed, check this out70% of users at the time of writing have given it a 5-star rating in their reviews. We get almost 500 mg of caffeine when you combine the two which, I admit, is kinda scary. WARNING:This product is intended for healthy adults, 18 years of age or older. Evlution Nutrition Trans4orm Review: Is it good enough for men? Contains TeaCor, which has been a recent addition to many pre-workout supplements because of the intense energy and metal focus it provides. Bookmarks. We get the combination of theanine and caffeine (again?!) It provides concentration and vigor to carry out even the toughest workouts and assists in causing vasodilation. There are a couple of good focus agents in there that will help you in the gym. Theres little benefit to taking immediately before working out. Lets dive into the data. The main side effects associated with creatine are fairly mild but include water retention, bloating, weight gain, and digestive issues. WARNING FOR CALIFORNIA RESIDENTS: Consuming this product can expose you to lead which is known to the State of California to cause cancer and birth defect or other reproductive harm. We found that the pure caffeine content in Mr Hyde is actually 376.7mg taking into account the Malate & Citrate versions which have lower purity levels. As an endurance and stamina builderits average at best. After researching numerous bodybuilding forums for this Mr Hyde pre workout review, the most commonly experienced were: Furthermore, beta-alanine is known to cause itching. My Hyde is a high stimulant supplement from ProSupps. Lipo-6 Black Review: Is it really as powerful as they say? Tried ProSupps "Mr.Hyde" for the first time the other day Can boostnitric oxide levels which can lead to increased blood flow. Too much caffeine may cause nervousness, irritability, sleeplessness, and occasional rapid heartbeat. Mr Hyde NitroX Pre Workout is sold by ProSupps, a company based in Frisco, Texas. As an endurance enhancer, its limited. Crashes post workout were quite common too. These are the supplements I personally take myself every day! I'm 17 years old and I heard Mr. Hyde was a good pre workout. Enter your email to get my personal supplement regimen! With such high caffeine content there is strong chance of overdosing leading to negative side effects. Mr. Hyde Pre Workout Review [Read This BEFORE Buying] picked this up at a local grocery store when I ran out.This is the amazon listinghttps://www.amazon.com/ProSupps-Signature-Pre-Workout-Energy-Drink/dp/B07HNF. Another ingredient with mild downsides is niacin, which is included in many pre-workout supplements for its skin-flushing effects. Out of the seven powerful pre-workout ingredientsMr Hyde only contains three. Yohimbe is actually a pretty potent fat burner even in small dosages. On the downside there are one or two ingredient that either have side effects or just dont work. Unfortunately when it comes to pre-workout supplements, there's usually several ingredients and rarely a clear indication of whether or not they . At 4.5 grams, this is Hyde Pre Workouts main blend. By SpeaseDaBeast in forum Supplements Replies: 2 Last Post: 10-05-2012, 03:33 PM. This item: PROSUPPS Mr. Hyde Xtreme Pre-Workout Powder Energy Drink - Intense Sustained Energy, Pumps & Focus with Beta Alanine, Creatine & Nitrosigine, (30 Servings, Pixie Dust) $30.99 PROSUPPS Mr. Hyde Signature Pre Workout with Creatine, Beta Alanine, 30 Servings $19.98 From the brand Another odd addition. https://www.ncbi.nlm.nih.gov/pubmed/2676693012. https://scholarworks.wm.edu/cgi/viewcontent.cgi?referer=https://www.google.co.uk/&httpsredir=1&article=2011&context=honorstheses7. If you have any other questions or concerns, please email us at customerservice@prosupps.com. There are some theories that it has some mild cardiovascular effects but nothing really promising. Remember that its best to avoid caffeine for at least 6 hours before bed to help prevent sleeplessness (5). Pixie Dust 30 Servings. What this means for you is that youll experience some fantastic muscle pumps whilst training. https://jissn.biomedcentral.com/articles/10.1186/1550-2783-7-56. Several ingredients in pre-workout formulas may cause digestive upset. If this is your first time taking a pre-workout for CrossFit, try starting with - 1 scoop to see how the supplement affects you before adjusting your dosage as needed. Has a good buzz, acts fast, and a great taste. This lab-created combination of -aminobutyric acid and niacin was created in the Soviet Union in 1969, where it remains used to this day as a prescription drug.12 13, Its a psychoactive drug which inhibits anxiety.14, Not surprisingly, the FDA decided that it wasnt a vitamin, mineral, herb, or amino acid and therefore had no place in a dietary supplement. What an odd addition. Here is a guide to optimal post-workout nutrition. var js, fjs = d.getElementsByTagName(s)[0]; Pro Supps Mr Hyde NitroX - Blue Razz Popsicle | GNC This is Vitamin B3 and nothing really special for a pre workout. Comprar ProSupps, Dr Jekyll, Pr-treino Sem Estimulantes, Ponche de Now that Mr Hyde Pre Workout has been available on Amazon for a year or so, we have enough data to add this section into the review. Many users really liked the big amounts of energy it gave them but on the flip side there are quite a few who experienced negative side effects. Pro Supps MR. Hyde Pre Workout Review - Athletic Muscle Protect from heat, light and moisture. Rsearchers say some workout supplements are illegal because they have anabolic steroids in them. 0% Juice. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Broscience is an independent website. activates the necessary mechanisms and enzymes in the body that produces nitric oxide, https://thegymlifestyle.com/best-pre-workout-supplements/, Ronnie Coleman Bodybuilder Heaviest Lifts : 800 lbs squat and deadlift. It should help prevent a crash once the caffeine has worn off but there is little scientific research to support this. HYDE Xtreme is your pre workout powder solution that will power even the toughest workout. Even though Mr Hyde Pre Workout did include Niacin an ingredient that allows GABA to pass the Blood Brain Barrier 25 mg is laughably insignificant. Creatine is typically dosed with a loading phase of 4 scoops (20 grams) per day for at least 3 days, followed by a 35-gram daily maintenance dose. Not sure how much it actually makes a difference since I'm naturally very thin & have a hard time putting on muscle. Many people wonder whether it's OK to work out while they're sick. And, I know youll agree, thats what were all after, right? Furthermore, of the three it does contain, Id consider citrulline to be underdosed, and the caffeine content to be too high. The most effective method to reduce the tingling associated with beta alanine is to divide the daily 46-gram dose into 2 separate doses of 23 grams each. Check out our top-rated fat burners that actually work in 2023: Mr. Hyde was once touted as the most powerful stimulant-packed pre-workout on the marketdelivering powerful energy bursts and supercharging training sessions. The problem is that most users experience some or all of the negative side effects. ProSupps 1,3 free pre workout MR HYDE preview. Surprisingly, it wasnt down to its high levels of caffeine but a more innocuous ingredientpicamilon. ProSupps do actually recommend that you dont consume this pre-workout 4 hours before bedtime. . . (function(d, s, id) { A big part of the reason this pre workout is so popular is because of the thermogenic component. It's formulated to enhance training performance therefore providing you with a more impressive physique. 2scoop of hyde nightmare is normal?Taste great tho. Based in Allen Texas, USA they produce a variety of weight loss, pre-workouts and a testosterone booster called Halotropin. Here are 5 side effects of pre-workout supplements plus some tips for how to avoid them. ProSupps MR. HYDE NitroX l Hyde Xtreme Pre Workout Powder Supplement Of course this is dependent on your sensitivity to caffeine.Beta Alanine and Yohimbe are both ingredients have the potential to cause unwanted reactions. If you decide to stack with another pre-workout, such as Mr. Hyde, assess your tolerance with 1/2 scoop of each before proceeding to a full serving. Infused with TeaCrine. Here's all you need to know about their effects, when they kick in. A bonded combination of caffeine and Malic acid. Together, these ingredients increase the . By PSbreaux in forum Company Promotion Replies: 54 Last Post: 11-04-2012, 10:24 PM. If it doesnt have BCAAs, then its simply not one of the best pre workout supplements as far as were concerned. Oh boy, I can already see peoples eyes growing wide and this is just the first of the three caffeine ingredients. After all, you do scoop it up so theres a chance youll get more caffeine than other ingredients. Cons: Artificial sweeteners, coloring, and preservatives. Our website services, content, and products are for informational purposes only. Content sold by weight not volume, some settling may occur. Can't go to the gym without it. This is the part of the Mr Hyde Pre Workout review where we compare and contrast the ingredients and blends together and see if adding them in Mr Hyde Pre Workout makes sense. Eating the right foods after workouts is important for muscle gain, recovery, and performance. This amino acid works by buffering the acid in your muscle. ProSupps are an established gym supplements company founded in 2004. No, the caffeine content is what worries me. You can also purchase niacin-free products. Normally found in nootropics (smart drugs) this nutrient has been added to improve focus in the gym. It caters to bros looking for a hard buzz and liken the jitters and sweating to the damn thing working. Pro Supps Hyde Xtreme- Sustained Energy & Focus, High Powered Thermogenic Compounds, Powered By Yohimbe! If the caffeine dose in Mr. Hyde wasnt enoughtheyve increased it by a further 1 mg in Mr. Hyde NitroX, and also included citric acid in the caffeine blend, although I cannot find any basis for its inclusion. However there have been numerous reports of side effects from users when using Yohimbe. At the end of the day, this is really just your basic cheap pre workout product. However the potential problem we see here with the caffeine matrix is that it is super strong at nearly 400mg. Ingredients. This wont improve your workout performance in any way. Pre Kaged Review 2022 (Is This Pre Workout Any Good?) Pre-Kaged is an award-winning product for a reason. Best DMAA Pre-Workout Alternative for Recovery Transparent Labs BULK. I did sets of 8 at 145 pounds. Mr Hyde pre-workout supplements for muscle growth are those that contain creatine, glutamine, and arginine. Therefore the increase means your muscles are able to perform with a higher intensity, with a higher power output for longer. warning letter from the FDA in 2017 for "significant violations" of good manufacturing practice. However studies are mixed on its effectiveness so its not completely reliable. Get fact-checked bodybuilding news and muscle building information from a reliable source. These formulas generally consist of a flavored mixture of several ingredients, each with a specific role in improving performance. I feel pumped , I'm pretty sure I'm addicted to pre-work out caffeine now & feel fine with a whole scoop. Choline bitartrateshown to improve cognition and enhance brain-muscle coordination. Its mostly added in supplements as a nootropic, but were not sure of the angle Mr Hyde NitroX Pre Workout used here. Nonetheless, caffeine has several potential side effects, especially if you consume too much. Alpha Lean 7 Review: Only 1 Capsule? Well, it. Do not exceed two servings in a 24-hour period. In 2015, it sent letters to suppliers stating they must remove products that included this ingredient.15. I mean, Mr Hyde Pre Workout actually made an entire blend about caffeine. This method provides rapid benefits but has a higher potential to cause digestive issues and bloating (6). Study: some supplements lead to increase in liver damage Shake container well before use. At least if you do try it, start with half a scoop to avoid any nasty surprises. The 7 Best Pre-Workout Supplements to Try, How Long Does a Pre-Workout Last? Human studies are limited so there is no real concrete evidence of its effectiveness so far. Click the link above to check it out if want to experience mind-blowing muscle gains fast. Unfortunately Mr Hyde only contains 500mg so you are unlikely to get the desired muscle pump. The online store you purchase from affects whether Mr Hyde pre-workout has worldwide availability. Beta alanine is an amino acid that reduces acidity in your muscles during exercise, which may help you sustain your workout for slightly longer. Then we have GABA which people normally take in grams, not milligrams. While its a harmless nervous system reaction, some people may find it uncomfortable (11). Forumlated to be the complete training solution, Hyde Xtreme takes you to a whole new level. Serving sizes typically range from 0.351 ounce (1030 grams). Healthline Media does not provide medical advice, diagnosis, or treatment. Mix 1 scoop of Mr. Hyde NitroX with 8 oz of cold water. The strength boost can also help you increase your gains. Created with the serious bodybuilder in mindits formula is angled towards massively improving workout performancedelivering faster mass-gaining rewards. Here are some guidelines on how to fuel. Long term this isnt the healthiest or the most effective pre workout available with the potential to ruin your workout and focus with its side effects. Huge level of focus, good tingles, so much energy. The best selling pre-workout supplements currently available on the market. Check our Mr Hyde pre-workout review to find out! var js, fjs = d.getElementsByTagName(s)[0]; So I needed a new pre-workout since I stopped taking C4 because I'm pretty caffeine tolerant and would barely feel anything from 2 scoops of the C4 so I read up on a couple of pre-workouts and decided on getting me some Mr. Hyde. Citrulline, which is added to some pre-workout supplements, is meant to increase blood flow to your muscles during exercise, resulting in enhanced muscle building. Thus, taking too much may cause diarrhea (17). Kaged Muscle Clean Burn review: Ouch! In this Mr. Hyde pre workout review, Ill concentrate on the Mr. Hyde Nitrox. View Profile View Forum Posts Registered User Join Date: Aug 2010 Posts: 17,430 Rep Power: . https://www.ncbi.nlm.nih.gov/pubmed/145992315. There are few unproven ingredients added to Mr Hyde. Mr. Hyde Pre Workout is a pre workout supplement from ProSupps. Consult a physician prior to using this, or any other dietary supplement. PROSUPPS Mr. Hyde Xtreme Pre-Workout Powder Energy Drink - amazon.com Either way, we think fitting six ingredients in one blend barely over 650 mg is poorly thought out. One of the best amino acids available for both muscle pumps and endurance. Mr. Hyde vs. C4 Ripped vs. B-NOX Review - BodyBuilding By John 2) Transparent Labs Stim-Free Pre-Workout. If you have a low tolerance then we recommend you actually start with half a scoop and working your way up. I personally think this is too much caffeine, but I can also see other hardcore lifters functioning without worries with high caffeine doses. Based on the name, it also seems to be where all the good stuff will come from. Black Wolf (Best for high intensity workouts) 3. How Does Mr. Hyde Nitrox Pre Workout Work? It is similar to C4 in the way that a company blasts up through one signature pre workout. Arguably the best natural stimulant available if not the best. Encourage muscles to grow. This article reviews the research behind nutrient, When it comes to eating foods to fuel your exercise performance, it's not as simple as choosing vegetables over doughnuts. Mr Hyde Pre Workout also works largely in part by its ability to potentially help increase your energy levels to the maximum. These ingredients are directly responsible for the potential increased fat burning. Comprar ProSupps, Dr Jekyll, Pr-treino Sem Estimulantes, Ponche de Pirulito, 7,9 oz (225 g) Marcas A-Z, No estimulante, Nutrio Esportiva, ProSupps, Suplementos Pr-treino preo suplemento no Brasil marca importada loja melhores online benefcios o que para que serve - Produto item Ref:94005 Click here for instructions on how to enable JavaScript in your browser. Do yourself a favor and spend more money on a better product., Nausea in the pit of your stomach that doesnt go away even hours after taking it.. I started right into my working sets of front squats from the get-go. Here is a quick cheat-sheet: HYDE [High Stim] Energy, Focus, Power + Yohimbe Alternatively, you can buy sustained-release formulas that prevent this side effect (14). Here are 7 of the best pre-workout, Many people take pre-workout supplements to boost their performance at the gym. This pre workout powder packs tons of energy and will be one of the strongest pre workouts. So with that in mind lets take an in-depth look to find out if this is really true. ProSupps Mr. Hyde Blue Razz Popsicle Pre-Workout Too much buzz? Mr. HYDE Signature is a banned substance tested pre workout developed to enhance energy & focus while keeping performance in mind. On average most people start to experience side effects from caffeine over 300mg. Mr Hyde is most well known for its caffeine content, and rightly so, it contains a hefty 420 mg of the stuff. Pro Supps Hyde Xtreme | Pre Workout | Mr Supplement Australia We have the likes of beta-alanine and citrulline for enhanced performance and pump. Mr Hyde contains 376mg of caffeine which is the same as consuming around 4 cups of coffee. . The Mr Hyde pre-workout flavors for the original product didnt include this variety. ProSupps Mr. Hyde Blue Razz Popsicle Pre-Workout 7.6 oz $24.07 ($24.07/oz) Product description - 196mg total caffeine for rapid and sustained energy - Supports muscle strength, power, endurance and performance - Infused with 16mg of TeaCrine for long lasting energy and focus - 250mg Nitrosigine promotes increased blood flow for pumps & vascularity Works in a similar way to Yohimbe as an appetite suppressant. We do NOT recommend Mr Hyde very highly, and would strongly recommend checking out our list of the top 10 Best Pre Workout supplements before choosing this one. It totally looks like someone just HAD to add a third blend. For around $30 you are getting 30 servings.We would even go as far as saying not everybody needs to take a full scoop; so taking half scoops you get 60 servings for $30. If there is one thing that Mr Hyde does right, its give you high levels of energy. As seen in this Mr. Hyde Nitrox pre-workout reviewtheres no disputing that it will give you an energy buzz. For more information go to: www.P65Warnings.ca.gov. However, with gossip about it being banned and the formulation being changedits a concerning scenario. js.src = "//forms.aweber.com/form/90/561954290.js"; Numerous studies have shown that this nutrient promotes the overall levels of nitric oxide in the blood. These are not the kind of things you want when trying to workout. A 2017 study on this formulation, in this dose, considered it to be unacceptably high in caffeinestating it will pose a serious public health risk to consumers. HYDE is formulated to be the most extreme and effective pre-workout on the market. People tend to focus too much on the energy-boosting component of a pre workout supplement and forget to make sure there is also an efficient muscle-boosting component. Research studies have shown that you need at least 4 6g of Citrulline to get the full benefit. Okay, but at 50 mg it aint stopping shit. They claim that it will give you energy, focus, muscle pumps, power, and endurance. First lets look at the science behind their nutrient profile. You should feel the energy and vitality-boosting effects very quicklywithin around 30 minutes. Secondly, citrulline and nitrosigine are powerful nitric oxide boostersbut only when taken in sufficient doses. Pro Supps Mr. Hyde Test Surge Pre-Workout - GNC Mr Hyde NitroX Pre Workout is undeniably a monster pre-workout, but not because its badass. Will gladly return the unused portion of this canister (full minus 2 or 3 scoops). If you find that you still struggle with headaches, you may want to find a pre-workout supplement without this ingredient. if (d.getElementById(id)) return; fjs.parentNode.insertBefore(js, fjs); Keep in mind that this increase in blood flow affects your brain as well as your muscles, leading some people to experience headaches and migraines. Which Pre-Workout to Use? Cellucor C4 vs Pro Supps Mr. Hyde WARNING FOR CALIFORNIA RESIDENTS: Consuming this product can expose you to lead which is known to the State of California to cause cancer and birth defect or . Shake container well before use. Mr Hyde Reviews: How Effective Is This On Pre-Workout? review for pro supps mr hyde (dmaa free version) as well as a few others. Lets get down to the serious detail in this Mr. Hyde pre-workout reviewis it as good on the inside as it appears on the outside? You might get some stomach pains or you might make a beeline to the nearest toilet. Your email address will not be published. This is mainly due to increased water retention in your muscles (6). Nitric oxide is known as a vasodilator meaning it helps improve blood flow by dilating blood vessels and increasing blood circulation. Feels forced, to be honest. Theyre similarbut they have a few important differences. Top 5 Strongest Pre Workouts in 2023 (#3 Was BANNED!) In this Pre Workout Supplement . Caffeine is defined as "a crystalline compound that is found especially in tea and coffee plants and is a stimulant of the central nervous system.". Theanine is usually a key pre-workout ingredient, but Mr Hyde NITRO X contains wayyy too much Caffeine for it to work. With ingredients scientifically shown to promote pumps, vascularity, strength, mental focus, sustained energy, and motivation, Hyde Xtreme leaves no stone unturned in the pre-workout checklist. It's important to make sure you are being as productive as possible in the weight room if you want to make real progress, and the main purpose of pre-workout is to help you achieve maximum productivity. Numerous research into caffeine shows that it helps promote both energy and power output while training. Man's heart stops after Red Bull overdose - The Sydney Morning Herald KEEP OUT OF REACH OF CHILDREN. This amino acid is meant to increase muscular energy by increasing muscle storage of glycogen and water. Smash through those reps and break your personal record! 1) Pre-Kaged Stim-Free. You dont need to take a supplement to benefit from exercise. Showing similar properties to Hordenine it can increase insulin secretion and decrease blood sugar levels making it suitable as a fat burner. js = d.createElement(s); js.id = id; If that is your first time taking a pre-workout for CrossFit, strive beginning with - 1 scoop to see how the complement impacts you earlier than adjusting your dosage as wanted. Having high caffeine content is often a cheap way to make sure your customers feel something is working. Furthermore this nutrient has been reported to give a false positive result for opiates in drugs tests. Manufactured in a facility that processes Milk, Egg, Soy, Wheat, and Shellfish. Much, much more. The anhydrous version is essentially pure natural caffeine with all the water content removed. PRE WORKOUT YEAH BUDDY NEW FORMULA 270 - Green apple di Tokopedia Promo Pengguna Baru Cicilan 0% Kurir Instan. In the Mr. Hyde NitroX intensity matrix, hordenine and n-methyl l-tyramine have been dropped in favor of the concentration-boosting theanine, stress-reducing n-acetyl-tyrosine, and fatigue-boosting theacrine. There are a total of 307 Mr Hyde Pre Workout reviews available on Amazon right now. The most effective way to reduce headaches from citrulline is to decrease your dosage. When your energy is consistently high throughout your workout, your muscles are less likely to get fatigued too early, which can allowyou to lift more weight and get more reps. All of the best pre workout powders have potent energy blends. BSN Clean Review: How many fat burners does BSN have? Gives lots of energy and gets your heart pumping., It gives me a slight tingle feeling and it gives me enough pick me up as I hit the gym., If you are sensitive to caffeine this will blow your lid right off., I felt light-headed and then got a pounding headache., It makes me sick to my stomach. See the side effects section above for more information. Too concentrated a liquid could lead to diarrhea (18). Loaded with caffeine, creatine, and beta-alanine, MR. HYDE will support your weight-training regime. A good amount of Creatine, a huge dose of caffeine but an under dosed amount of L-Citrulline. Technically known as paresthesia, its annoying but not harmful, and passes within a couple of hours. Mr. Hyde Nitro X is an excellent product for anyone who is involved in any sort of anaerobic exercise and hopes to see faster, more pronounced results. Pro Supps Mr. Hyde NitroX Intense Energy Pre-Workout Powder, What-O-Melon, 30 Servings. Ordered a sample of Hyde. https://pubchem.ncbi.nlm.nih.gov/compound/34562-97-5#section=Top14. The short answer is yes, Mister Hyde pre workout works marvelously well. Some pre-workouts will even help you build muscle faster, recover faster, and some even help boost your testosterone levels (like Nitraflex). In this Pre Workout Supplement Review you are about to find out. Mr Hyde Nitrox Pre-Workout Review: "Was it banned?" - BroScience Dosed at 46 grams per day, it has been shown to increase exercise performance and reduce fatigue in high-intensity exercises lasting 14 minutes (9, 10). Membership Required Only members can access this page. Ultimately the primary benefits resulting from Beta Alanine are not necessarily related to energy boosting as you might assume when purchasing a pre workout supplement, but rather involve the potential toincrease muscle growth and speed up recovery.

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mr hyde pre workout lead warning