Add some vibrant dried dill, savory thyme, a couple other spices plus some refreshing lemon juice and zest. How to Make Healthy Chicken and Broccoli Casserole Prepare the pasta: First, preheat the oven to 375F/190C, spray a 913 baking dish with cooking spray, and then set aside. Heat olive oil over medium-high heat, add onion and mushrooms and cook until mushrooms are starting to get tender. I mean, Rice, Chicken, and Broccoli in one dish. Spoon the mixture into the prepared dish and top with the remaining 1/2 cup cheese. Thanks for the updated version! While the chicken is cooking prepare sauce. Yum! You can portion it out and eat it throughout the week. Add chicken, season with 1/2 teaspoon salt, 1/2 teaspoon garlic powder, and 1/4 teaspoon black pepper. Keep stirring until it is really well mixed. Spray a 2 quart casserole dish with cooking spray. Shred or chop cooked chicken and arrange in baking dish. Print Pin Recipe Prep Time: 15 minutes Cook Time: 45 minutes Total Time: 1 hour Servings: 10 servings Ingredients 2 cups chopped chicken breast - boneless skinless 10 oz cream of chicken soup Add cut up pieces of softened cream cheese, garlic and onion powders, and 2 eggs to a large mixing bowl. of garlic powder, 1/4 tsp. Preheat oven to 350 degrees. And sometimes the microwavebecause we all get lazy. YUM !!! Add the chicken (2-3 cups), broccoli (3 cups), and rice (3 cups) and fold until evenly coated and ingredients are mixed. 6. This looks fantastic! . This unique pie crust technique brakes all the traditional pie-crust-making rules, but it makes the flakiest pie crust ever, and you dont need any special equipment! Use the yogurt to bind casseroles with rice and lean chicken or seafood. But lets face it, when its rainy and stuck in the thirties for days at a time, crudites and a piece of poached salmon just dont cut it. This was such a success! I'm going to have to try that because this would be such a nice meal to have on hand. Because I am all about one-dish dinners, I added cubes of cooked chicken breast to my recipe. Preheat oven to 375F and spray a large casserole dish with nonstick cooking spray. Mix cream of chicken soup, chicken, vegetables, yogurt, salt, and pepper until combined. Coat a 9x13-inch baking dish with cooking spray. Transfer to a greased 8-inch or 9-inch square baking dish or other 2-quart casserole dish. Can I use 2 tablespoons of corn starch instead of flour? So rich and yummy! You can find them near the canned vegetables at your local grocer. Copyright 2006-2023, The Pioneer Woman | Ree Drummond.All Rights ReservedPowered by WordPress. Is there a major flavor difference? I know its frustrating to try a new recipe and not have it turn out. Cook, stirring constantly until thickened, 7 to 10 minutes. I love casseroles.. just because they save time! I love it. It was soaked up so quickly and the whole thing seemed dried out and bland. Loved the bright flavors! Everything in this recipe is a favorite for my Husbandexcept yogurt. Left the dill out. Join Our Our Happy Cooking Community. Get the Healthy Chicken Broccoli Mac and Cheese recipe at Family Food on the . It gives the dish a deliciously creamy consistency and just a little bit of tang. In a large bowl, mix the soup, Greek yogurt, skim milk, salt and black pepper. Store your leftovers in an airtight container or in the casserole dish wrapped tightly with plastic wrap. 1 package Broccoli 3 cups Greek Yo 2 cups Mushrooms (sliced) 2 Medium size Eggs 1 cup Parmesan Cheese cup Breadcrunbs Shredded Mozzarella cheese (optional) or any cheese of your choice 1 Onion diced Pepper Salt Instructions Boil Broccoli in salted water for 10 minutes. All blog posts are solely my personal experiences and opinions and should not be interpreted as an attempt to offer a medical opinion. In a large skillet, heat olive oil over medium heat. Agree with a previous commenter that the lemon and zest is overpowering. White rice is also something we allow, so all in all a perfect little casserole to try next. If you want it to last longer, freeze the leftovers and reheat them in the oven or microwave when ready. Leave a rating below in the comments and let me know how you liked the recipe. Mix your shredded chicken, cauliflower rice, celery, carrots, onion, and garlic together. So much healthier than my old recipe, which calls for cream soups, but just as tasty! Connect with her on Facebook, Instagram,Pinterest, Twitterand YouTube plus grab her free eBookHolistic Tips to Keep Your Family Healthy. One Pan Broccoli Cashew Chicken {15 Minute Meal}, Paleo Maple Apple Chicken Breakfast Sausages, Instant Pot Thai Chicken {30 Minute Meal}, Healthy Spinach Artichoke Chicken Casserole, One Pan Roasted Chicken with Citrus Beets. They are made with brown rice which can easily be swapped with quinoa for an even healthier chicken casserole dish! Bake 25 minutes until hot and bubbly. In Northern California, Nancy's productscan be found at most Raleys and Bel Air Markets, Sprouts Farmers Market, Nugget Markets, Whole Foods Market and many natural foods co-op grocery stores. Turn the Instant Pot on to saute mode and add the oil. Spray an 8-inch baking dish with cooking spray. Preheat the oven to 350 degrees F. and lightly coat the insides of a 13x9" baking dish with non-stick cooking spray. Creamy, cheesy, and so satisfying. I love cooking for my family and like trying new recipes. Mix well and then pour into a baking dish. It has a special real food secret ingredient too and bakes up beautifully in less than an hour. 2 tablespoons all-purpose flour 2 cups 2% milk 1 1/2 cups shredded cheddar cheese, divided 1/3 cup Greek yogurt Directions: Preheat oven to 350 degrees F. Lightly oil an 913 baking dish or coat with nonstick spray. Saut until cooked through and no longer pink in the center, about 4 to 6 minutes, then remove to a plate. I've never seen Nancy's yogurt in our stores here, but I'll look for it! Each includes a grocery list, budget, and 5 healthy dinners, helping you save time, save money, and live better! Granted, it probably is a bit tough for her because she has a full-time job as an engineer (we became besties at Purdue) and is going to school for her MBA. In a large bowl, mix together chicken, celery, grapes, almonds, green onions and parsley. Cook the sauce, then stir in the Dijon and remaining seasonings. Butter -If you prefer olive oil over butter, feel free to swap. At this stage, the pot is really hot so be very cautious not to hurt yourself. If you make significant changes to the recipe or adapt the recipe in any way, please rewrite the recipe in your own unique words and provide a link back here with properdisclosure for credit. This roasted red pepper pesto pasta salad is bursting with Mediterranean flavors and features a delicious vegan spin on pesto! Our members have the best ideas for food gifts. I love a good casserole and since yoghurt is A-OK in my kitchen, this would be a great recipe to try. What is the one food you cant ever go without in your kitchen? That looks amazing! Add chicken. Add broccoli, chicken, rice, and water chestnuts to a bowl. LOL! I have a family of 4 all growing boys and big eaters! Its great for a family dinner or potluck. Instructions. Finally, please use our hashtag#healthyfitnessmealsonINSTAGRAMfor a chance to be featured! Freeze for up to 3 months, then thaw overnight in the fridge. Super lovely comfort food, this! Spray a 9X13 inch baking dish with nonstick cooking spray. This crazy good chicken broccoli casserole uses two of my favorite Nancy's cultured products - organic plain whole milk yogurt and cultured organic sour cream. Thanks for sharing that with me. Excellent casserole! Bake for 25 minutes, until broccoli is cooked through. Paleo, gluten-free and refined-sugar-free. Perfect for making and freezing for busy nights! I love thyme. Bake 25 minutes until hot and bubbly. However, if its not your favorite you can use dried oregano, basil, or more Italian seasoning. Thanks for the great recipes, I bet the cauliflower rice will be great. Preheat oven to 375 . Next up, a whole bunch of beautiful broccoli florets! I haven't had a good chicken broccoli casserole in ages. Copyright 2023 Slim Sanity on the Seasoned Pro Theme. Not enough seasoning /flavor. Return to boil, add broccoli to the top of the pot, then cover, reduce heat to low, and let cook 5 minutes. Next time you're at your local market, grab yourself some Nancy's Organic Whole Milk Yogurt, skinless chicken breast, a bunch ofbroccoli, some carrots and the rest of your casserole ingredients. Could I be dubbed the Queen of Casseroles one day? Remove from heat. Rinse chicken breast and pat dry. This nutritional information was auto-generated based on serving size, number of servings, and typical information for the ingredients listed. Evenly spread the cooked quinoa over the bottom of the casserole. My kids enjoy, Healthy Cheesy Chicken Broccoli Rice Casserole, The Latest And Greatest Way To Make Mouth-Watering Meatloaf. Sprinkle Italian seasoning, garlic powder, tsp of dried thyme, and a little salt and pepper onto the chicken, stirring to distribute spices evenly. Unfortunately I felt that the dill and the lemon overpowered all of the flavors of the fresh vegetables in the dish. So delicious. Want to make for dinner. Well seasoned and easy prep. Cover with a lid, bring water to a boil and steam the broccoli for 2-3 minutes. It's super easy to make, perfect for any weeknight. In a large bowl, whisk together the condensed cream of chicken soup, milk, onion powder, garlic powder, salt, and pepper. Hope you get to make some or some kind of casserole without dairy . A layer of creamy chicken and rice is topped with broccoli, cheese and crackers. Preheat oven to 350F. We can do this because there is cheese in it two kinds of cheese actually. I (and many other readers) have enjoyed it, so I really wish it wouldve been a hit for you too! Still, LOVE this casserole idea! I am anxious to try some of the other recipes on the website. I made this last night and it came out delicious! Boil the stock, then add the rice and broccoli. Onion: We prefer sweet or yellow onion in this recipe. Thanks! I hope you get to try some . So much flavors packed on this recipe that makes this simply irresistible, definitely having this on my table! It's so easy to make, packed withprotein, loaded with broccoli and full of vibrant herby aromatics. Join me for gluten-free, real food recipes, DIY natural living tips and more! Or my salads? Welcome to Recipes to Nourish where youll find gluten-free, real food & natural living to support your wellness. Preheat oven to 350F. Comfort food that is still healthy? Preheat the oven to 350 degrees F (175 degrees C). Stir to combine. but this recipe will fit into an 88 or 99 baking dish. Healthy Chicken Broccoli Casserole. Spoon the mixture into the skillet you used to cook the broccoli. If you cut back, then I think this would be a winner. Pour in 2 cups water. Place cooked chicken cubes, cooked broccoli, brown rice, Greek yogurt, 2% milk, 1 cup of the cheese, and the condensed soup in a large bowl. There is no soup to be found (cream of, canned, or otherwise). Grease a 9x13-inch baking pan with cooking spray. Add in the broccoli mixture, saved chicken breasts, and rice into the cheese sauce. Thanks for sharing! Id rate this a 10 & give it a Blue ribbon. This recipe is fully packed with ingredients. It has never occurred to me to use yogurt in a casserole, but it's such a great idea! Eating healthy doesn't have to be boring!Learn More Privacy Policy|Terms|Accessibility. Sprinkle the buttered crumbs over the top of the casserole. I buy their Greek yogurt all the time, but have never tried the yogurt. Add the chicken breasts, 1/2 tsp. . Make Sauce by mixing can cream of chicken soup and c plain yogurt in medium bowl; add teaspoon curry powder, teaspoon salt and teaspoon pepper. To obtain the most accurate representation of the nutritional information in a given recipe, please calculate the nutritional information with the actual ingredients and amounts used, using your preferred nutrition calculator. Unfortunately this was pretty bland and kind of dry. I love casseroles and this one looks amazing! Did you make this recipe? Cover and store in the refrigerator until ready to enjoy. Nancy's organic sour cream is hands down my absolute favorite sour cream! Thank you Erin, dairy can be a hard one for some. Bake in the oven for 25 minutes until foamy and hot. I hope everyone enjoy it. Cook in preheated oven for 15-20 minute. I was chatting with a friend about food prep the other day (a sure sign of a grown-up life right there), and she was telling me how difficult it is to get dinners made throughout the week. Sprinkle crushed crackers over cheese and spritz with avocado oil. Mix all ingredients (except cheddar cheese) in a large casserole dish (Here's a link to the one we used). Cover and lower heat to low. Stir in the chicken bouillon powder, Dijon mustard, garlic powder, onion powder, dried parsley, and salt and pepper to taste (I add 1/2 teaspoon salt and 1/4 teaspoon pepper; add to taste preference). Yum, I love this comfort food on a wintery day! Remove from the heat and whisk in the Dijon, remaining 1/4 teaspoon salt, 1/4 teaspoon garlic powder, and 1/4 teaspoon black pepper. This was so yummy and healthy! You are solely responsible for ensuring that any nutritional information provided is accurate, complete, and useful. Cook the sauce, then stir in the Dijon and remaining seasonings. Stir together until mixed completely. Serve immediately, garnished with parsley, if desired. In a large bowl, toss together the cooked chicken, onion powder, garlic powder, and salt. Heat olive oil in a large 12-inch skillet set over medium-high heat. The best hummus ever with just two ingredients! One of my favorite things about this company is that they have been focusing on sustainability and organic practices way before it became popular. Hi Emily! Once mixed completely, stir in the mozzarella and cup of shredded cheddar. I like to use leftover chicken from cooking a whole chicken in my Instant Pot {you know I LOVEmy Instant Pot since I wrote an Instant Pot cookbook}. Add in the broccoli on top of the rice and do not stir. Cook for another 5 minutes. Just make sure you drain the veggies and chicken really well before mixing them in.
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