Ward off the idea, for if you do not do that it will become a desire. However, whatever happened, still has an effect on you in some way. Accept that Allah Controls Everything. Pay attention to what you consume. [1] Try to breathe deep into your belly to help release any tension your body might be holding. If you are reading this article, you may have recognized that overthinking is a problem for you and are trying to solve that problem. When you realize you're starting to ruminate, finding a distraction can break your thought cycle. Whatever you do, avoid drugs and alcohol because it won't make your anxiety go away. Once you draw out a plan that youre ready to follow when dealing with any problem, the best course of action is to have Tawakkul your complete trust in Allah. Questions cannot be asked through this form. For Freud, catharsis happened when repressed memories surfaced from the Unconscious into the Conscious mind through the process of free association. Your email address will not be published. One of the ways to stop overthinking in Islam is to remind yourself of the ultimate goal: paving the path to Jannah. It does not store any personal data. If after about a month of letting these thoughts pass or if by trying to divert or stop these thoughts, they do not stop, please do be assessed by a therapist in your area for possible OCD/intrusive thoughts. Stop overthinking. There are also many different other ways to release anxiety that Allah has spoken of in the Quran, like intake of honey and milk. We also use third-party cookies that help us analyze and understand how you use this website. Catharsis, literally meaning purging or cleansing, was a term introduced into psychology by the renowned psychologist Sigmund Freud. i.e. Get the basics of your sleep hygiene right. Indeed, Allah is with the patient (Quran,2:153). Taking back control of your thoughts is the key to feeling peaceful again. Without advertising income, we can't keep making this site awesome for you. People always tell me to relax and stop overthinking. Overthinkers are people who are buried in their own obsessive thoughts. The cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. Therefore, instead of bestowing upon us the wonderfully liberating and fleeting feeling of beingpurged, expressing negative feelings not only cause psychological but also physiological damage to our bodies. Your email address will not be published. Continue to make duaa to Allah to assist you in not recalling this event or putting such significance on it. How do Muslims overcome stress and depression? Ameen. If something harmful comes to him, he is patient, and that is good for him. (Muslim), There are a variety of techniques that can help to reduce anxiety during moments of stress. Introduction: My name is Kelle Weber, I am a magnificent, enchanting, fair, joyous, light, determined, joyous person who loves writing and wants to share my knowledge and understanding with you. I kindly suggest sister that if you do begin to think about this incident, you just let it pass by and give it no more thought. One thing that needs to be kept in mind is any sin, whether minor or major has repercussions on one's soul. However, you can improve your present-moment awareness by practicing mindfulness. Source: tr.pinterest.com. How to get rid of fear and anxiety in Islam? 1) | How to Find Your Match Made In Jannah, Podcast | Processing The Earthquakes: Survivors Guilt, Spiritual Crisis, And Parenting, Peer Pressure On Social Media: Lessons From Surah Yusuf, Breakfast With The Khans [Act Two] Truth & Lies, Islam In Nigeria [Part III]: Islamic Education In Nigeria An Evolution Across Three Generations, Islam In Nigeria [Part II]: Recent Trends, Future Possibilities, And The Social Impact Of Islamic Education, Breakfast With The Khans [Act One] A Play. Save my name, email, and website in this browser for the next time I comment. Spending much time thinking about negative things may cause damage to your well-being, affecting your sleeping and eating. The Prophet Muhammad (pbuh) said: No person suffers any anxiety or grief and says this supplication, but Allah will take away his sorrow and grief, and give him in their stead joy. 33. Create a block on your schedule for your specified worry timemaybe 15-20 minutes where you can think through whatever's on your mind. Difficulty in relaxing. You think you did something wrong (often something quite minor in the grand scheme of things), but can't let it go. 5 Ways To Stop Overthinking Now. He provides you with Sabr in exchange, which brings emotional stability and peace during difficult times. Listen to music. Gradually work on replacing your worries and anxiety-provoking thoughts with more realistic and healthier ones. How can I have a positive mindset in Islam? (Video) How to Stop Thinking Too Much About Future? If something joyful comes to him he gives thanks, and that is good for him. Moreover, it is very important to be thankful to Allah for his blessings. Help us get to 900 supporters this month. Nobody likes labels, but accepting that you have a pornography addiction is the first step of your healing journey. Its like a vicious cycle of having negative thoughts that keep building until youve fallen down a rabbit hole you have no idea how to get out of. One very helpful exercise Dr. Firestone recommends in Conquer Your Critical Inner Voice is to write down these "voices" or thoughts as "You" statements instead of "I" statements. "From a mental health standpoint, anxiety can affect your ability to cope with everyday stressors, and depression results in sadness, loneliness and feelings of emptiness.". The symptoms of overthinking include: Constant worry and apprehension. Studies have shown that overthinking elevates your stress levels, reduces your creativity, clouds your judgment, and strips you of your power to make decisions. Aisha has a part-time Life Coaching practice in which she integrates the educational concepts of stress reduction, mindfulness, introspection, empowerment, self love and acceptance and spirituality to create a holistic healing journey for clients. Point #3 encourages avoidance which exacerbates anxiety. Remember that Allah is capable of all things so never cease in making duaa to Him. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Copyright 2022 MuslimMatters: Because Muslims Matter. Having complete reliance and dependence on Allah is a high station in the Islamic religion. If one hears Allah Almighty talking to him in a dream, it also means that one is more assiduous in his recital of the Quran. Discover short videos related to how to stop overthinking in islam prayer on TikTok. So, how to stop overthinking? It's time to face your fears so that you can overcome them - and use these seven ways to stop overthinking everything for good. When it comes to thinking well, in Islam it has to begin with thinking well about God himself. While in a small boat in the middle of the ocean, the sky suddenly darkens and the winds start to pick up. The recollection of an unpleasant event or incident causes the individual torelivethe emotion and restores past negativity. You can also practice Sabr, or being conscious of all the blessings around you. Mindfulness requires practice, just like any other skill, but it can help lessen overthinking with time. Fortunately, there are several mental strength exercises you can do to change the channel in your brain from overthinking into a more healthy mindset. How to stop stressing in Islam? Focus your senses outward: When social anxiety takes hold, you may find yourself focusing inward. Overthinking and excessive worrying create feelings of distress and restlessness that may lead to anxiety or depression if left undealt with. Having said that, however, Muslims are not immune to the feeling of grief or depression. Meditation and mindfulness Meditation and being mindful have been shown to enhance complete psychological well-being. However, this just promotes anxiety to arise at inopportune times. Having full dependence means trusting Allah with all your needs, irrespective of your current circumstances. It can even kill brain cells and reduce the size of the brain. He should study Then inhale for 4 seconds through your nose, hold your breath for 7 seconds, and exhale over 8 seconds. This instruction from Allah provides us with two critical tools that can ease our worries and pain. Try going back to doing what you like to do so that you can be happy. Resisting waswas and passing thoughts, and not giving free rein to them Ibn al-Qayyim (may Allah have mercy on him) said: Ward off the passing thought, for if you do not do that, it will become an idea. Patience offers the best psychotherapeutic intervention which can eventually alter our perceptions and usher in positivity. anything that transgresses its limits; a great sin), and an evil way. (17:32) Likewise, we can protect ourselves from drowning in a sea of worries when we realize the situations that tend to trigger our anxiety. By clicking Accept, you consent to the use of ALL the cookies. Qur'an 59:23 discloses that peace is one of the names of God himself: He is God, other than whom there is no god, the King, the Holy, the Peace, the Defender, the Guardian, the Mighty, the Omnipotent, the Supreme.. Ive been suffering from anxiety for quiet sometime. If you waste it, then you have wasted the opportunity to be of the fortunate and saved ones. I kindly suggest sister that if you do begin to think about this incident, you just let it pass by and give it no more thought. Sister, the situation that occurred is done and over with it is in the past, correct? In fact, here is some Quranic advice to counselors, mental health practitioners and those friends who provide a listening ear to their friends sob stories: (Except those who) exhort one another to truth and exhort one another to patience. Positive thoughts are those that produce good feelings, good deeds, peace of mind, gratitude, tranquility, contentment, and other positive emotional states. There is a simple way to prevent your mind from wandering when you are thinking about something you shouldnt. Your email address will not be published. Touch and sight can also be engaged by stroking a pet or taking in beautiful artwork. (Video) Solution To Overthinking In Islam | Thinking Too Much | Nouman Ali Khan | Book of Allah, (Video) HOW TO DEAL WITH OVERTHINKING I BEST NOUMAN ALI KHAN LECTURES I BEST LECTURES OF NOUMAN ALI KHAN, (Video) THIS VIDEO WILL HELP YOU TO STOP OVERTHINKING | MUFTI MENK, (Video) How to Stop Thinking Too Much About Future? Privacy Policy | Terms of Use |Store Terms | Copyright The Muslim Vibe 2021. We can learn many lessons from the life of Prophet Muhammad (S.A.W.) A mother of a newborn endures very little sleep, fluctuating hormones and a new world filled with unknowns. 1) Ruminating about a mistake or perceived inadequacy. Leave the Future Alone Until it Comes, My Mind Never Stops Thinking Rubbish Stuff. How to Stop Overthinking? Therefore, your next day gets off to a good start when you perform wudu (ablution), thank Allah SWT for everything you have already accomplished, and make supplications to Him. Mufti Menk na Twitteru: "Overthinking is actually a special form of fear. took in one night from Makkah to Bait al-Maqdas and then an ascension to the heavens. I suffer similar issues sometimes, it's high anxiety. Every instance and situation is viewed in the direst way possible, which can lead to a multitude of physical and mental health issues. So moving to a new space or changing up the environment that you're in can help. Inhale and exhale through your nose, paying attention to how your chest and stomach move as you breathe. Put down your phone. This instruction from Allah provides us with two critical tools that can ease our worries and pain. One thing you will notice as you read the Quran is that Islam is a preventative religion. Feel the ease in your muscles and notice the rate of your pulse. How to stop overthinking and negative thoughts in Islam? The Muslim should strive to preserve his belief and his faith, and focus on maintaining his sound fitrah and thinking; he should flee for the sake of his religious commitment and spiritual well-being from doubts and confusion, for hearts are weak and specious arguments may be attractive, because of the way they are presented as something You can picture a big red stop sign in your mind. 162186, Source: When you're taking photographs, you're in the present moment. If you feel like you're overthinking everything, try these 17 expert-approved tactics to stop your unproductive thoughts in their tracks: Catch yourself. Please keep me in your Duas. Other uncategorized cookies are those that are being analyzed and have not been classified into a category as yet. How to Stop Overthinking If you're prone to overthinking, try the following strategies the next time you find yourself slipping down the slope of rumination. How do Muslims get rid of stress and anxiety? While excessive worry is scary, it can be addressed and resolved. If one hears Allah Almighty talking to him with words he cannot understand, then if He anoints him and blesses him in the . And when the matter [of fighting] was determined, if they Tell yourself you can't worry outside of this time. In fact, having reliance on Allah does not mean giving up your own efforts and trials; it means that you should plan and work based on Allahs blessings. But its not as easy as it seems. Allah knows whats best for you, contrary to how it may feel when your life is falling apart at the time. That way, you will worry less and feel less anxious about any mishaps or obstacles that come your way inshaAllah. Instead, shift your focus outward to your senses. ISLAMIC REMINDERS(@na.islam1), nayefabuqaddum(@nayefabuqaddum), Islamic_SisterHood(@islamicsisterhood), iLoveUAllah(@its_me_saheel), DailyQuran(@dailyyqurann), Abdulshakur Bn Ameen(@bro_shakurr), No(@yxssin.capalot), AVA MISTRUZZI(@avamistruzzi . History, Culture & Art. Serani created a five-step process to escape the endless cycle of overthinking. If you do, I would kindly suggest that you seek an assessment and ongoing counseling in your area inshaAllah. Here are a few techniques that can help you stop dwelling and refocus your mind. Modern psychology instead of indulging the whims of individuals and spoiling them further by encouraging them to vent their negativity, as was the case in Freudian Psychoanalysis is now putting forth intervention techniques in which people are encouraged to take responsibility for their own actions and to take an active role in bringing about change in their behavior through patience and mindfulness. 1. So, use the five daily prayers as a timeout where you distance yourself from the shortcomings of life and become more hereafter-oriented. Writing out your options solidifies them, making decision-making easier and less about thinking and ruminating. Allah SWT listens to you when you transform all your worries, fears, and apprehensions into duas. How you spend your day-end also leaves a significant impact on how well you sleep at night, without any stress holding you down. It can also appear for no apparent reason, but anxiety is underlying. Seek help through Sabr and Salat (Quran 2:45). 'There is no disease that Allah has created, except that He also has created its treatment' (Hadith). (Video) A Muslims Guide to STOP OVERTHINKING! 6. It improves memory, concentration, and emotional regulation, and reduces stress. These cookies will be stored in your browser only with your consent. Another technique, which is kind of the opposite, is picturing a big red stop sign when you are having these thoughts about the incident. Sister, please know that nothing is too small or silly to ask about. Its like a never-ending cycle of negative thoughts that pile up until you are stuck in a rut with no way out. For some reason, thoughts can come to our mind about things that almost happened or did happen and stay there. How Religious Are You Really? Mufti Menk Dawah Team, (Video) PEOPLE WHO WORRY TOO MUCH, MUST WATCH, (Video) How to Stop Overthinking In Islam | 7 Easy Ways, (Video) if you are someone deal with overthinking Listen this. Fortunately, there's are a few ways to stop overthinking. They don't overthink they just think kill, maim, torture, and terrorize. This cookie is set by GDPR Cookie Consent plugin. It is part of the anxiety disorder spectrum. Intrusive thoughts can be triggered by an experience that is either traumatic or fearful or perceived to be. Whoever looks to the world as his protector will come to accept its delusions. I pray to to help to calm all those experiencing anxiety. Key points - How to stop overthinking Persistent overthinking in the form of worry and rumination can result in a wide range of symptoms such as insomnia, trouble concentrating and loss of energy which, in turn, often lead to further worries regarding one's symptoms, thereby creating a vicious cycle of overthinking. Patience and prayer are two oft-neglected stressbusters. There is none worthy of worship but Him. Performance cookies are used to understand and analyze the key performance indexes of the website which helps in delivering a better user experience for the visitors. Cognitive Behavioural therapy is a mixture of Cognitive Therapy and Behavioural Therapy. And Muslims should be critical within their own given parameters -- being critical within the confines of reason and revelation, not as an opposite approach in which reason may be taken as an opposite to revelation and vice versa, but as a complimentary approach. Leave it at home when you go for a walk, turn it off when you're with . There are so many supplications the Prophet (sala Allahu alayhi wa salam) taught us to use during times of worry and anxiety, since this is a universal issue, so find the ones that most resonate with you. It is what distinguishes believers from polytheists and disbelievers. Download Article. Name 4 things you can hear. Obsessive overthinking is different for everyone, so it's vital to know your anxiety triggers. "Playing some white noise or relaxing music can also help shift your mind, silence unwanted thoughts, and remind your brain to take a break," Martin suggests. He invoked God thus: O Allah, I seek refuge with You from worry and grief, and I seek refuge with You from incapacity and laziness, and I seek refuge with You from cowardice and miserliness, and I seek refuge with You from being heavily in debt and from being overcome by men (Sunan Abi Dawud). The Quranic concept of Sabr is a very vast and deep concept, the therapeutic nature of which can only be understood by studying the verses about Sabr in the light of modern psychological research, and vice versa. We should seek our cure for depression and anxiety in a holistic manner by addressing its physical, mental, social, and spiritual aspects. Do you tend to get more anxious when youre exhausted? Change the Channel. Hence, instead of easing our burden by venting our negativity, complaining is permanently changing our brain to act more negatively. As you try to get your bearings, a wave crashes over you, submerging you under water. Intrusive thoughts tend to be that way. How Do I Stop Overthinking And Thinking Negatively? Set a time-limit for your problem-solving. Sister, I am not sure what the situation was. Focus on your breathing. It wreaks havoc on your mental peace and as you lose your peace of mind, you tend to overthink. When we take the time to explore our fears and how we would handle such a difficult situation, the worst-case scenario is no longer so anxiety-inducing. I have placed my trust in Him, and He is the lord of the Majestic Throne." You have described anxiety so accurately. Do you tend to feel anxious every time you speak with a certain friend? Which name of Allah to recite for anxiety? Be Aware Of Your Thought Process And Anxiety Triggers. This is often confused with toxic positivity, which asks people to think positively no matter how difficult a situation is. 6. Not consenting or withdrawing consent, may adversely affect certain features and functions. The greatest course of action is to have Tawakkul or your total faith in Allah after you have a strategy youre prepared to implement while handling any issue. This fear is exaggerated and worsens when mixed with anticipation, anxiety, imagination, and emotion. Name 2 things you can smell - if you cannot notice any odours, move to something . Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. Reviews: 88% of readers found this page helpful, Address: 6796 Juan Square, Markfort, MN 58988, Hobby: tabletop games, Foreign language learning, Leather crafting, Horseback riding, Swimming, Knapping, Handball. Sarah Sultan is a licensed Mental Health Counselor and has a Masters Degree in Mental Health Counseling from Brooklyn College of the City University of New York, graduating Summa Cum Laude. Watch popular content from the following creators: Abdulshakur Bn Ameen(@bro_shakurr), Islamic_SisterHood(@islamicsisterhood), Ammar AlShukry(@ammaralshukry), TAILAH(@tailahofficial), islamictiks(@islamictiks), No(@yxssin.capalot), Islamic_SisterHood(@islamicsisterhood), iLoveUAllah(@its_me . How can a person be sincere towards Allah and honest with Him in all matters of life? A very well-known saying of our Beloved Prophet (SAW) is that a strong man is not one who can wrestle his opponent but one who can control his anger. The feeling of your chest constricting, your breathing wavering and your body freezing is terrifying. imagining myself in a peaceful and safe environment that makes me calm and content). Overthinking is exhausting. Basically, what the Quran is doing is encouraging us to alter our mode of thought, to be mindful of our perceptions and emotions and to steer them from negativity towards positivity. Which name of Allah to recite for anxiety? Even when you carry out your duties to the best of your ability, it should be understood and accepted that the outcome of events is not meant to be in your hands. And seek relief by patience and prayer; it is hard to save for those humbly submissive[to Allah].. 1 - Accept that you have an addiction Healing always begins with acceptance. You should learn to recognize when your overthinking has reached an . Being mindful is simply about being present in the moment. 1. Try to go to bed earlier to allow yourself to awake refreshed and ready to face the day. The extremists who take pride in murdering innocents are brainwashed and have only few thoughts. 2. Verily, it is a fahishah (i.e. What does Quran say about peace of mind? Consider how you can prevent the issue if its something you can do something about, or set a goal to come up with five potential answers. Assalamualaikum sister no matter how hard i try not to think about my health theres is something always growing in me and like pain here pain there increase of heart feeling getting heart attack i have tried all types medication and done many wazaif but still i always think negative probably getting suicidal thoughts.. please help me sister with something to more powerful to train my brain.. the a ove article which you wrote was very beautiful but my brain started all the calculation to end it up in a negative in my mind like( our beloved prophet was chosen by allah and he will always get every answers directly from allah as gabriel a.s was appointed to do all the dutys of prophet) and for me how hard i cry and how much i pray i find no 1 no answers only problems and difficulties but no solutions.. i am extremely aorry if hurt anyone sentiments.. and 1 more thing mashallah i pray all the salahs but theres always something ringing in my head that (maazallah) theres no allah its all stories i am started to reason my self with logic and science and various other things please help me sister with head and my iman brother from india jazakallah khair.. You are not alone, and countless of people around the world have overcome their pornography addiction. If you are feeling stressed, anxious, or stuck in negative thinking patterns, PAUSE. However, there are times when this very power becomes a curse. Without any tension dragging you down, how you spend your weekend significantly impacts how well you sleep at night. Miraculous Journey, The Significance and of 'Isra and Miraj' in Islam, Lessons to be Learned From the Life of Prophet Muhammad (S.A.W. The number one solution that Islam offers for anxiety, stress and worry, which are all interconnected, is to connect to Allah and change your fear inducing thoughts. Place one hand over your heart and the other across your belly. 1. What to do when someone hurts you in Islam? Once you reach the predetermined time limit, you must stop thinking and go into action. You don't have to leave your bed to practice deep breathing. Surah Al-Inshirah The 94th chapter of the Quran contains themes of hope and comfort. Just rule out any underlying anxiety issues that may be present (like OCD, intruding thoughts) or trauma. But it's not only Muslim extremists. Allah Almighty has shown us two tools to use in our tough times or during hardships in the Holy Quran: O you who have believed, seek help through patience and prayer. You can manage your anxiety and overcome your worries. gathered with them (on the Day of Resurrection). the plot of Satan has ever been weak. I do think that you will be able to overcome this issue if you assess what it is that is really bothering you about the situation (do you feel traumatized) and try the above tips. By finding fulfillment through a greater purpose- when you make your intentions for the sake of Allah even if things dont turn out perfectly, your ultimate goal in pleasing Allah is still achieved. I am currently passing through this phase of severe anxiety attacks off and on for no apparent reasons , some nights get terrible with no sleep I practice Darood Pak, deep breathing which in the end brings down the anxiety level and I sleep , though very late . And seek help through patience and prayer; and indeed, it is difficult except for the humbly submissive [to Allh] [Surah Al-Baqarah; 45]. These cookies ensure basic functionalities and security features of the website, anonymously. Surah Duha, Surah 93, ma sha Allah. The technical storage or access is necessary for the legitimate purpose of storing preferences that are not requested by the subscriber or user.