But if overuse is the culprit, your doctor will likely suggest RICE — which stands for rest, ice, compression, and elevation — and physical therapy. Looking straight ahead, slowly squat down about 10 inches. Set your feet out, hip-width apart, about 40 centimetres from the wall. But I observe most root tears since they do occur in the setting of moderate or advanced arthritis. Found inside – Page 107In cases where osteoarthritis is not advanced, proximal soft tissue procedures and ... Activity modification includes the avoidance of squats, wall slides, ... Stand facing a wall.