It eases you into REM quickly so it can set to work on your frequency. Quartz was over-stimulating for me, and also: amethyst, moldavite, seraphinite, pietersite. A variety of crystals that can be used to correct insomnia, you need to know the most effective ways to use these crystals while sleeping. Generally not what you want if you want rest and relaxation. Citrine is a good sleep crystal because it manifests your dreams. There your crystal can both encourage dreams, lucid dreaming, astral travel, dream recall and protection against nightmares and negative energy. Also, everyone experiences different crystals in different ways: I love Tourmaline, but I dont know many other people who can work with it. In other words, the expectation that crystals will help our sleep results in better sleep. 9. Youll probably find yourself in difficulty with Sapphire, too, as this gorgeous gem is also ruled by Saturn. A hormone from the pituitary gland, it is released mainly during sleep and it helps our body grow and repair. My bedside table looks like a miniature crystal shop (I havent even delved into some of the varieties I keep in an open tin there); and yet, unless I add in the Selenite, I sleep wonderfully well and wake feeling as refreshed as someone with my medical issues and analgesic requirements could expect to feel. I thought maybe it was a cleanse and release this first night? You will want to try out Fluorite for lucid dreaming, and Labradorite and/or Lapis Lazuli for astral travel. Also any crystal worn/carried daily especially for protection needs regular and ideally daily cleansing. Almost all of these are heart related, aside from the Labradorite and perhaps the Ocean Jasper (depends largely on the colour; mine is definitely a heart stone because its completely green, but Ocean Jasper does come in quite a few colours). On the other hand, crystals placed under pillows are prone to falling from the bed during the night, which can result in a broken crystal. I now have a small understanding of the inherit power of crystals. I would reccomend any from above, maybe Hematite while you sleep. Rainbows are good, yes; they have full colour spectrum energy but without the restorative energy of the Sun (and the cleansing power of the rain), there wouldnt be a rainbow to start with! Can you recommend me another crystal that it good as well maybe protection ? Its the Warrior Stone, and as it sometimes says to me (Im a crystal whisperer too), A good warrior knows when (s)he needs to rest., Hey! It like a sponge which absorbs negative energies and grounds them. All sources seem to recommend different stones.. Hi Jade, Sorry to hear about your daughter. I tried sleeping with rose quartz under my pillow and it was ok but I felt like I had old relationship dreams so I think Ill keep by the nightstand instead. Hi Ethan, The part on amethyst is pretty true for me. To test you just try not wearing it at night for a few nights and see if there is a difference. For me it really works. Can you tell me if a small Lithium Quartz Crystal point and a Lepidolite slab is ok to have by my bedside and ok to keep there while I sleep? I had my daughter sleeping with amethyst under her pillow and she would take for ever to go to sleep and wake up multiple times a night! If you can sleep with an Amethyst and a Citrine (or an Ametrine) close by, it may be worth giving Auralite a shot. Hello! So, if youre a poor sleeper, it can really affect your mental health, or you can get the right sleep crystals and get good sleep. I recommend you experiment with grounding/protective crystals like Black Tourmaline instead if youd like to continue integrating crystal energy into your bedtime routine. I started having very weird dreams recently. I love stones and all natural things but Im not sure how I use them in this way. These crystals absorb a lot of energy and dreams in the hours we sleep, and a build up of all of that will gradually weaken them, making them less potent for your sleep goals. A lot of authors though I havent seen this from Ethan, and that fact pleases me tremendously lead their readership to believe that any crystal you pick up, will respond positively to your personal, fundamental energies: it simply isnt true! I have a 10lb large amazonite semi-smokey quartz that Ive had 2-3ft away from the bed on a tall nightstand, so above my head(my bed is very low). To do this, it might help to learn about crystals known for improving sleep or dreams. If you are wanting to use crystals for dreamwork, the optimal place for crystals is under the pillow. Oh my goodness! Touch or meditate with the stones you have picked out and let your intuition take over. Thank you again! I was keeping way to many crystals next to my bed and I was waking up at 2-3 every night. Youre most welcome Pat. You may be familiar with the practice of placing your crystals under the full moon but you can utilize both the new moon and full moon to charge up crystals for diffe, Gemstones are an excellent traditional anniversary gift because they are timeless and beautiful. In the shop it was sold like phantom amethyst. More than that, it also promotes feelings of peace, serenity, and harmony. and sodium) is helping me. Citrine crystals are used to boost your energy levels as well as promote a greater sense of mental alertness and clarity. They re both tumbled stones and both placed under my pillow. Amazing! I know I need to get them away from me Im just wondering how urgent is it like do I need to do it right now before I go to bed tonight ? Recently, Ive gotten back to a small clear quartz piece that had a bit of black on its tip (black tourmaline?). Not everyone is. This loving stone has amazing healing properties which are heightened when you keep it under your pillow. The lower frequency colours (orange, yellow, red if you can find it) might work for you too, but pink, green and blue are the ones I tend to find most calming, and black gives a great feeling of security. And my dreams, always vivid, were just off the charts! Crystals such as garnet, amethyst, moonstone, and rose quartz are very popular to help with sleeping. During the night, it works to detoxify and restore your positive aura. Hi Clarice, to me Selenite is a high vibration stone and linked to the crown chakra so not something I would want close to my bed. I very much enjoy Amethyst on my nightstand and keep a 1 lb cluster there. Howlite also helps to eliminate pains and stress. I usually have very real vivid dreams. Thanks. At night, it helps me fall right to sleep. Im new to this and didnt know where to put because I shared my room. Amethyst is the crystal most often named as the best crystal for sleep. That was after I discovered the moonstone was still on my bed and I placed it back in the stone area. Lepidolite is helpful if you are anxious, angry, or fearful, affecting your night's sleep or finding it difficult to fall asleep. I dont know if thats what you experienced, but if you want to use obsidian, Ive read rainbow and mahogany obsidian are much more gentle stones than the black variety. The key to crystal healing is an open mind and heart. Yes, it works on crystals too! You might also want to consider whether you and the Fluorite have bonded properly. Is It Bad to Have My Dog Sleeping in Bed with Me. Not to tread on Ethans toes, of course, but it appears that I know more about crystals for physical healing than he does. However, I have also felt fairly energized in the morning and throughout the next day. Its best to grid the corners of your bed and/or your room. Also, if you have more serious sleep issues, like chronic insomnia, crystals might alleviate some symptoms. To me Selenite is a high vibration, spiritual stone that activates the crown chakra and soul star chakra. Is it possible to overdo it? Know more about our team! Green Calcite Crystals to Stop Snoring One of the lesser-known heart chakra stones, green calcite crystal heals the physical body. Thank you Ethan for this useful article! Is there a way to counter the loss of dreams? Your soul anchor is an infinitely elastic silver umbilical cord which keeps your soul linked firmly to your body; if you dont activate it your body is at risk. Delta Brain Waves are especially important each night because it is during this period that we experience REM (rapid eye movement) sleep. Im just barely starting to learn anything about crystals and it was recommended that I meditate with a fire quartz. YES! One of the most popular ways to use healing crystals to aid sleep is to place your crystal(s) under your pillow. Calcite of course is a calcium mineral, as is Fluorite; both are helpful for maintenance of bones. Each order comes with a letter of authenticity, free shipping (over $35 in the U.S.), and a free gift! Selenite is such a powerhouse of a crystal, but because it is thought to contain the liquid light of spirit, you might not necessarily think of it as a crystal for sleeping. Debbie. Sleeping with your upper body elevated at an angle can also reduce symptoms of sinus problems and may prevent relapses of benign paroxysmal positional vertigo a condition in which tiny crystals in the inner ear become dislodged and cause extreme dizziness. Apart of amethyst are there any other crystals that ehhance our ability to lucid dream or have astral projections? Angelite is also a great stone if you would like help remembering your dreams. You may also like to read another blog post Crystals For Your Home. I recently bought a amall carnelian, which I have never been drawn to before. Its in storage, either by itself or with a clear quartz, I dont recall exactly. 3- Amethyst. If theres a lesson to be taken from this Pandemic, its that we should be doing more to help one another in whatever ways we can. Amethyst is the perfect stone to bring calming energy into a specific room of your home . I have tightness in my throat and chest and pressure on my abdomen. I now cant have it in my bedroom at night, its energy is too strong. During the first few nights of this process, you may experience vivid dreams or nightmares. Furthermore, it can protect you against nightmares, insomnia and difficulty falling asleep. 4) Citrine What it looks like: Sunny and bright, the Citrine stone may be more associated with summer morning vibes but it's also a great nightcap too. Scott, you could try Fluorite, Black or Brown Tourmaline, or Smoky Quartz. Huge Thankyou for all of your invaluable advice which is very much appreciated. Hi, Another new crystal lover, what would I use Shungite crystal for, always feel drawn to it in the crystal store. But please take it from someone who knows: first, dont go astrally travelling just before bedtime, and second, make sure you have activated your soul anchor before you travel astrally. Hello, Lastly, another way to use crystals at night is to create a crystal grid. Please read our full disclosure notice here. Simply place a selenite wand under your pillow, setting an intention to receive guidance from the spirit world before you go to sleep. If you go for Fluorite, I suggest you choose a pastel coloured one: that way its colour energy will be less intense. Saying that if crystals are in the home or under the bed these will of course effect everyone to some degree. I have to charge it daily, even though black tourmaline is supposedly one that doesnt need to be charged, but I was noticing an impact. 'block' : 'hidden'">. I always had my crystals that were blue or purple as well as selenite and howlite night to the bed and all along my headboard, and I can tell you its a lot of amethyst haha, and Im fairly sure the amethyst and selenite have been especially helpful to my sleep and vivid dreams have been wonderful for me. Cookeite, another crystal containing lithium, is a powerful aid for sleep. Sit comfortably and hold the crystal(s) in your hand. I find Amazonite tricky to sleep with (I think its the warrior/confidence energy it gives me that keeps me awake), and some people find Smoky Quartz too intense (personally, I love it, but thats because all my Smokies are special, theyre either Record Keepers, Lemurian Seeds, double terminated, or in the case of my largest Smoky, a very helpful Faden) to sleep around. I am new to crystals and was wondering if there were any crystals to help with the pain in my throat, chest and abdomen? Under your pillow is the closest the stone can get to you, which can lead to a better or more effective outcome. Hi. The reason Amethyst makes sleep problem for few people.. My saturn is in bad position its in 4th house and using crystals of saturn : amethyst , lapis , black tourmaline is bad for me. If you're going to meditate for a hour or two on your head that's fine but not all night. Not experiencing REM cycles or not enough REM cycles can actually be detrimental to your brain health as well as cause mood disorders and depression. I personally find Amazonite too stimulating to sleep with, especially those stones which are predominantly green, and I dont have pink opal or green calcite, but I do use Emerald, most kinds of Tourmaline most kinds of Quartz, and Fluorite. The arrowhead felt very off; I did not at all benefit from it. Btw I just woke up from having vivid dream, is that also effects from my crystals? Tiger's Eye is one of the crystals that would help you sleep better, and you should start sleeping with it under your pillow. That said, I can tell you from personal experience that Smoky Quartz and Tigers Eye, seperately or together, are good for a man with long-term pain problems. Something else it might help to know: with any crystal species, the more colours it comes in, the wider the range of healing energies it has to offer. Ill sometimes throw some citrine if Ive been in a poor mood or depression or orange calcite if theres been friction with loved ones (or to create some, if you know what I mean;) . Thank you for this article. One study suggests that sleeping with rose quartz under your pillow helps improve sleep quality, particularly if it is placed near your head. Interesting you mention Labradorite. one of the unpolished long wonds? Your bed is the place that crystals are going to have the greatest effect when placed around or under it. I wish you explained why we shouldnt have certain crutslas and arrangements in bedrooms. You might think about trying Opalite if Howlite should prove ineffective. If you want to cleanse the days energy I personally just sweep my aura with it in the evening. I have really good experience with Sodalite. Second question While I believe in the healing power of crystals, and keep them with me all day, my partner doesnt believe in all this. Again, thank you!!! Most crystals for nightmares can be placed under your pillow, beneath the mattress or beside your bed. Square shape is very protective and really creates a strong protective barrier around you. It stops my mind from thinking at night it will relax me. Im pretty sure thats the reason Selenite stops me sleeping the unfamiliar and not altogether comfortable energy and Im wondering if perhaps youre experiencing the same thing. Black Obsidian has the power to reveal deep truths about its user; normally it also comforts and helps said user to accept those truths, but it will go to some lengths to send its message home, including altering their dreams. If you dont want to keep a crystal under your pillow, keep the sleep crystal under your bed, or on your nightstand. I can also recommend Petalite if you have issues with your neck or upper back: Ive found this lovely Feldspar (which of course means its related to Labradorite) more than useful: in April last year I sort of half-dislocated one of my neck vertebrae (or something of that sort); my doctors surgery was closed and the hospitals were full of Covid, so I put on my Petalite pendant and, ten minutes later, it had guided me to roll my head in the exact right way to correct the problem. Some of the commonly followed ways include - Place crystals under the pillow or on the bedside table to make the most out of such stones. We had a rose quarts on one side of the bed, next to my boyfriend (who isnt having nightmares but vivid dreams), the amethyst next to me and another black stone which I dont know the name of creating a triangle around us. Im getting into crystals now. Also its normal to feel shaking vibration in your hand or black tourmaline when it is absorbing a lot of excess or negative energy from your system. Crystal can also help you remember and interpret your dreams. This will give you time to adjust to its energies. I gave him a Rose Quartz pendant for his 21st birthday (all the way back in 1995); he loves it to bits, and he hasnt taken it off since unless forced to (by necessary surgery). And place each rose and amethyst under the bed in each corner and the moon stone in the center. I have been trying to research which stones, crystals, work best for the Nervous System. Be warned, however, this is a rare stone making it difficult to find and very expensive. I slept but had a strange night. I removed the stone from my pillow within 2 weeks as I had completely stopped dreaming all together. The amethyst I actually hold it sometimes when I sleep, it helps with headaches really well. How can I send you a picture of it? Moonstone is known for reducing emotional tension, so if that is what is keeping you up each night then this is a great crystal for you. Thank you for replying. According to the UKs National Health Service (NHS), lack of sleep can result in the following effects: The solution to your problems with sleep is likely related to needing to relax. 2. Place it under your pillow a few minutes before sleeping. I would just recommend clearing it before reusing. I really am bummed out. You and the new crystal want to get a clear read on each others energies, with no other stones interfering. By using this website you are agreeing to my Privacy Policy & Terms of Use. Check Price. Have you not had any nightmares since putting it under your pillow? Place your crystals gently under your pillow. However, more scientific research needs to be conducted in order to know for sure. I have a small palm pink tourmaline stone and a mini pink tourmaline tower (for the bookshelf) intended for my 21 year old daughter, so she can sleep better and feel refreshed and positive the morning after. Any use of the information on this website is at the readers discretion and risk. X. Shungite is a fantastic grounder, cleanser and protector. Other parts of the bedroom are fine to have Clear Quartz. To do this, meditate with your new crystal. Other crystals at the bedside or under my pillow change often. Whether its a spiritual, physical, or emotional reason thats making you tired, smoky quartz under the pillow is a good solution for oversleeping. Several years ago I had read about amethyst being supposedly good for sleep. Thank you so much, Cherry! Blue Lace Agate is a lovely crystal, with probably the softest energy of any agate. There are lots of other protective stones though. One playing with my foot and then jumped down to eat, the youngest followed. So a jumble. The top sleep crystals include Scolecite, Black Tourmaline, Rose Quartz, Lepidolite, Amethyst, Howlite, Stilbite, Cookeite and Unakite. Not all practitioners recommend this method, however, because it can prevent deep sleep. Ive often had recurring dreams throughout my life but more often than not Ive had no memory of my dreams upon waking up (since I was a child and including before I slept near gems) but I bought a sodalite gem last year and since putting it on the bedside table, anytime Ive not had it there I have had vivid and very strange dreams. All three of these have close relationships to our bones and joints. One great bedtime crystal ritual for beginners is to mediate with your crystal before bed. You can use crystals like amber, moldavite, and howlite to sleep like a baby. Weve got 10 great options for you to try. Hi Ethan, Its also been programmed to help me calm down & be an energetic shield as well, so maybe that made the difference? As each crystal has different properties, not all crystals are good for sleep. If you enjoyed this article, you might also like the following articles. If you have amber jewelry, keep them under the pillow, instead of wearing them to bed, for deep sleep. love all the info, I have picasso jasper that is always under my pillow, it works amazingly well at helping me fall asleep and if i do wake up throughout the night i find it to be only briefly before i am relaxed into sleep again. i have a question for anyone who can answer but can you layer crystals????? Scott. Does it make your dreams more vivid? You can place 1 or more of these crystal under your pillow in a mojo bag or create a crystal grid with themor do BOTH! Pour that extra cup of coffee because theres so much to do, right? These are some of the best crystals for sleep. . This is the list of the types of crystals that I believe are . I recently got a black tourmaline and a small selenite slab for myself (cleansed) and the stones felt right this time. This has been an interesting and unique concept and bunch of experiences for me to read as well! Would smokey quartz be a good choice? I see, that is great information. Thank you. I am afraid of experimenting because I am too much ungrounded. Obviously I cant speak for you, but for myself, I know why that is: Im very Solar, and dont do that well with Lunar energy, which of course Selenite has in abundance. Smoky Quartz placed under the pillow emits grounding, relaxing energy, and it works to ease you into nourishing, rejuvenating sleep. Having a crystal point pointing at your head is only an issue if you want to sleep better. Amethyst has effective cleansing and purifying properties. That negative attitude didnt help my own journey one bit, but I was gradually able to awaken him to at least a few crystals. For example, dream stones should be placed close to you while you are sleeping, the best location being under your pillow or on your bedside table. This next crystal is said to have a powerful healing energy that calms even the most worried of minds. Large chunk of black tourmaline by my head board and a peach moonstone. Try sleeping with one under your pillow, near your head, in a pouch around your neck, or in your hand. With amethyst, it really depends on the person. Please see my other article on sizes for more info: Crystals: Does Size Matter? With its abundance of lithium, Lepidolite also protects against an overabundance of electromagnetic frequencies (EMFs), a common culprit against sleep in our bedrooms from mobile phones and other screens. By sleeping next to lepidolite, it can put you at ease as well as help you wake up in the morning feeling positive and refreshed. Sleep is more precious now that a significant number of people are realizing its benefits for overall well-being. @Desiree, I strongly advise you do not use crystals on your partner without his knowledge. A very good read. I chose smokies quartz, amethyst, black tourmaline, moon stone, clear quartz and my moldivite. Your lava stone and Agate bracelets should provide grounding and protection, so I doubt theyre the problem, especially the Agate as that stones energy is in the lower vibration range, and it tends to calm its wearer down to its energy level, making sleep easier. But, did you know it can also assist you in falling and staying asleep each night? What is the crystal for? But since you said the amethyst might give lucid dreams, Im thinking I should probably replace it with another one ? Thanks much in advance. Hi Ethan, Thank you so much for the post and I am looking into your books today! She suggests placing one at each of the four corners of your bed or mattress for balance. Thus, it is important that you keep your crystals for sleep charged . I just found your blog on pinterest today, and Im reading everything I can before my days truly starts! I was having a hard time sleeping so a few months ago I decided to try some of my stones and crystals. Not a low chakra crystal, but I find it very relaxing. Amethyst is my favorite crystal to place under my pillow because it promotes healthy sleep on so many levels, but you could choose any of the crystals we discussed. Hi Crystals serve as energy regulators, helping your brain reach these brain waves. Amethyst targets the Crown and Third Eye Chakras and can provide you divine wisdom, which for some allows a healing energy to flow into your dreams, promoting a deep, calming and serene sleep. There are both advantages and disadvantages to this method. Tonight Im adding moldavite to the grouping so well see how that turns out. This is interesting, as I am only using my new, small Amethyst (already cleansed, charged, and purposed) to help with my lucid dreaming, dream work, etc.